Garmin Instinct 2S (010-02564-00) - ATHQ
Garmin Instinct 2S (010-02564-00) - ATHQ
Garmin

Garmin Instinct 2S (010-02564-00) | Like New

SKU: 010-02564-00-LN
Condition: Like New
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$235.99
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The Garmin Instinct 2S Solar GPS Smartwatch Graphite (010-02564-00, 010-02564-10) is a sophisticated solar-powered fitness tracking device built for outdoor enthusiasts who want a compact form factor and an endless battery life. This innovative wristwatch combines solar charging capabilities with full fitness monitoring functions, making it ideal for athletes and explorers who need long-lasting battery life. The Instinct 2S Solar has a 40mm case size, military-grade toughness, and a Power Glass™ solar charging lens. It can provide limitless battery life in smartwatch mode when exposed to sunlight. This watch is designed for tough situations and provides exact fitness and navigation data thanks to its rugged construction and advanced tracking features.

Quick specs

Product Type
Smartwatch
Strap material
silicone
Lens Material
Power Glass™
Bezel Material
fiber-reinforced polymer
Case material
fiber-reinforced polymer
QuickFit® watch band compatible
yes (20 mm)

Key Features

  • Solar charging capability with Power Glass™ technology

  • Unlimited battery life in smartwatch mode with sufficient sun exposure

  • Military-grade durability (MIL-STD-810) for extreme conditions

  • Built-in multi-GNSS support (GPS, GLONASS, and Galileo)

  • Compact 40mm case size ideal for smaller wrists

  • Advanced health monitoring with Garmin Elevate™ V4 sensor

  • Over 30 built-in sports apps for activity tracking

  • Body Battery™ energy monitoring system

  • Water-resistant to 100 meters (10 ATM)

  • Pulse Ox sensor for altitude acclimation and sleep monitoring

  • Advanced sleep tracking with Sleep Score

  • Smart notifications and smartphone connectivity

  • TrackBack® routing for navigation

  • Connect IQ™ compatible for app customization

  • ABC sensors (Altimeter, Barometer, Compass)

Manufacturer Garmin
Manufacturer Part Number 010-02564-00, 010-02564-10
Product Name Garmin Instinct 2S Solar GPS Smartwatch Graphite
Product Type Smartwatch
Strap material silicone
Lens Material Power Glass™
Bezel Material fiber-reinforced polymer
Case material fiber-reinforced polymer
QuickFit® watch band compatible yes (20 mm)
Physical size 40 x 40 x 13.3 mm
Fits wrists with a circumference of 112-180 mm
Weight 43 g
Display Size custom, two-window design; 0.79” x 0.79” (20 x 20 mm)
Display resolution 156 x 156 pixels (active area)
Battery life Smartwatch: Up to 21 days/51 days with solar*
Battery Saver Watch Mode: Up to 50 days/Unlimited with solar*
GPS: Up to 22 hours/28 hours with solar**
Max Battery GPS Mode: Up to 54 hours/114 hours with solar**
Expedition GPS Activity: Up to 25 days/105 with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
Charging method Garmin proprietary plug charger
Memory/History 32 MB
Clock Features
Time/date Yes
GPS Time Sync Yes
Automatic daylight saving time Yes
Alarm clock Yes
Timer Yes
Stopwatch Yes
Sunrise/sunset times Yes
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second) Yes
Daily resting heart rate Yes
Abnormal heart rate alerts yes (high and low)
Respiration rate (24x7) Yes
Fitness age Yes
Body Battery™ energy monitor Yes
All-day stress Yes
Relaxation breathing timer Yes
Breathwork Yes
Sleep Yes
Hydration yes (in Garmin Connect™)
Women's health yes (in Garmin Connect™)
Health snapshot Yes
Sensors
GPS Yes
GLONASS Yes
Galileo Yes
Garmin Elevate™ wrist heart rate monitor Yes
Pulse Ox Blood Oxygen Saturation Monitor Yes
Barometric altimeter Yes
Compass Yes
Accelerometer Yes
Thermometer Yes
Daily Smart Features
Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
Smart Notifications Yes
Text response/reject phone call with text (Android™ only) Yes
Morning report Yes
Calendar Yes
Weather forecasts Yes
Realtime settings sync with Garmin Connect™ mobile Yes
Battery saver (customizable low power watch) Yes
Controls smartphone music Yes
Find My Phone Yes
Find My Watch Yes
VIRB® Remote Yes
Smart trainer control Yes
Pairs with Garmin Connect™ Mobile Yes
Smartphone compatibility iPhone®, Android™
Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Multisport Triathlon
Wellness Walking, Pilates, Yoga
Indoor running Treadmill Running, Indoor Track Running
Outdoor running Running, Outdoor Track Running, Trail Running
Outdoor recreation Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding
Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross
Swim Pool Swimming, Open Water Swimming
On the Water Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing
Racket sports Tennis
Snow & winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing
Other activity profiles Tactical, Obstacle Course
Safety and Tracking Features
Incident Detection during select activities Yes
Assistance Yes
LiveTrack Yes
Tactical Features
Dual grid coordinates Yes
XERO™ Locations Yes
Gaming Features
Gaming Activity Yes
GameOn™ app compatible Yes
Activity Tracking Features
Step counter Yes
Move alerts (displays on device after a period of inactivity) Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Calories burned Yes
Floors climbed Yes
Distance traveled Yes
Intensity minutes Yes
TrueUp™ Yes
Move IQ™ Yes
Garmin Connect™ Challenges app yes (optional Connect IQ app)
Gym & Fitness Equipment
Cardio workouts Yes
Strength workouts Yes
HIIT workouts Yes
Yoga workouts Yes
Pilates workouts Yes
Automatic rep counting Yes
Training, Planning and Analysis Features
Customizable data pages Yes
Downloadable training plans Yes
Course guidance Yes
HR zones Yes
HR alerts Yes
HR calories Yes
% HR max Yes
% HRR Yes
Recovery time Yes
Auto max HR Yes
HRV status Yes
HR broadcast (broadcasts HR data over ANT+® to paired devices) yes (using ANT+)
Respiration rate (during exercise) Yes
GPS speed and distance Yes
Customizable activity profiles Yes
Auto Pause® Yes
Interval training Yes
Advanced workouts Yes
Power Modes - customizable in-activity battery settings Yes
HRM running pace and distance Yes
Auto Lap® Yes
Manual lap Yes
Configurable lap alerts Yes
Heat and altitude acclimation Yes
VO2 Max (Run) Yes
VO2 Max (Trail Run) Yes
Training load Yes
Training effect Yes
Training effect (anaerobic) Yes
Primary benefit (Training Effect labels) Yes
Improved recovery time Yes
Custom alerts Yes
Audio prompts Yes
Finish time Yes
Virtual Partner Yes
Race an Activity Yes
Auto multisport activities Yes
Manual multisport activities Yes
Touch and/or button lock Yes
Hot keys Yes
Auto scroll Yes
Activity history on watch Yes
Physio TrueUp Yes
Unified training status Yes
Running Features
GPS-based distance, time and pace Yes
Running dynamics yes (with compatible accessory)
Vertical oscillation and ratio yes (with compatible accessory)
Ground contact time and balance yes (with compatible accessory)
Stride length (real time) yes (with compatible accessory)
Cadence (provides real-time number of steps per minute) Yes
Running power Yes
Performance condition Yes
Lactate threshold yes (with compatible accessory)
Run workouts Yes
Trail run auto climb Yes
Race predictor Yes
Foot pod capable Yes
Run/Walk/Stand detection Yes
Golfing Features
Yardage to F/M/B (distance to front, middle and back of green) Yes
Yardage to layups/doglegs Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course) Yes
Digital scorecard Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Garmin AutoShot™ Yes
Auto CourseView updates Yes
Green View with manual pin position Yes
Hazards and course targets Yes
Round timer/odometer Yes
CT10 Automatic club tracking compatible (requires accessory) Yes
Pairs with Garmin Golf app Yes
Tournament legal Yes
Outdoor Recreation
Point-to-point navigation Yes
Bread crumb trail in real time Yes
Back to start Yes
TracBack® Yes
UltraTrac mode Yes
Reference point Yes
Elevation profile Yes
Distance to destination Yes
Barometric trend indicator with Storm Alert Yes
Vertical speed Yes
Total ascent/descent Yes
Future elevation plot Yes
GPS coordinates Yes
Sight 'N Go Yes
Area calculation Yes
Projected waypoint Yes
Sun and moon information Yes
Expedition GPS Activity Yes
Tides Yes
Cycling Features
Courses Yes
Bike lap and lap maximum power (with power sensor) Yes
Race an activity Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
FTP (Functional Threshold Power) Yes
MTB Grit & Flow Yes
Compatible with Vector™ and Rally™ (power meters) Yes
Compatible with Varia™ radar (rear-facing radar) Yes
Compatible with Varia™ lights Yes
Speed and cadence sensor support (w/sensor) Yes
Power meter compatible Yes
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Drill logging (pool swim only) Yes
Basic rest timer (up from 0) (pool swim only) Yes
Repeat on rest timer (pool swim only) Yes
Auto rest (pool swim only) Yes
Time and distance alerts Yes
Countdown start (pool swim only) Yes
Pool swim workouts Yes
Underwater wrist-based heart rate Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Yes
Kid Activity Tracking Features
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Frequently Asked Questions

Garmin Instinct 2S (010-02564-00) | Like New

What is the main difference between the Instinct 2S Solar and the standard Instinct 2?
The 2S Solar is smaller in size and includes solar charging capability for extended battery life.
What is the case size of the Instinct 2S Solar?
The case diameter is 40mm, making it a better fit for smaller wrists.
Is the watch water-resistant?
Yes, it has a water rating of 10 ATM, suitable for swimming and snorkeling.
How long does the battery last?
Up to 21 days in smartwatch mode (unlimited with sufficient solar exposure) and up to 50 hours in GPS mode.
Does it support solar charging indoors?
No, solar charging works best in direct sunlight.
Does it have built-in GPS?
Yes, it supports GPS, GLONASS, and Galileo satellite systems.
Can it track heart rate?
Yes, it has an optical heart rate monitor on the back.
Does it include fitness tracking features?
Yes, it tracks steps, calories, sleep, stress, VO₂ max, and multiple sports modes.
Is the watch compatible with smartphones?
Yes, it works with both Android and iOS devices via the Garmin Connect app.
Can it store music?
No, it does not store music locally, but it can control music on your phone.
Does it have a touchscreen?
No, it uses a button-operated interface for durability and better outdoor use.
Is it safe for saltwater use?
Yes, but rinsing with fresh water after exposure is recommended.
Can it display notifications from my phone?
Yes, it supports smart notifications like calls, texts, and app alerts.
Does it have preloaded sports profiles?
Yes, including running, cycling, swimming, hiking, and strength training.
Does it have GPS navigation features?
Yes, it supports breadcrumb trail navigation and waypoints.
Is the display always-on?
Yes, it has a monochrome, sunlight-visible, transflective display.
Does it have Pulse Ox tracking?
Yes, it can measure blood oxygen saturation levels.
Can I replace the watch bands?
Yes, it uses QuickFit™ 20mm interchangeable bands.
Does it have a built-in compass and altimeter?
Yes, it includes a 3-axis compass, barometric altimeter, and accelerometer.
Is the Instinct 2S Solar durable?
Yes, it meets U.S. military standard 810 for thermal, shock, and water resistance.
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Garmin Instinct 2S (010-02564-00) - ATHQ

Garmin Instinct 2S (010-02564-00) | Like New

Garmin

$235.99